Stand up straight on your affected leg.
Lift your other leg out behind you.
Take your gaze to approximately one stride in front of you.
Ensuring your knee travels directly over your toes, perform a squat on your stance leg.
As you bend your knee, lean your body forward, reaching your hands towards the floor.
Control the movement as you straighten back up again and repeat.
Ensure you hold your elevated leg in a steady position throughout.