Soft tissue release in palm (Hand/palm soft tissue release center outward, in sitting; 01)

Sit upright on a stable chair or wheelchair with your back supported
Ensure both feet are placed flat.
Place a pillow on your lap and rest your affected arm onto it, palm facing up.
Ensure your wrist is as straight as possible
Support the back of your hand with the fingers of your other hand.
Using the flat of your thumb, firmly massage across the palm, stretching the width of the palm.