Soleus stretch standing (Soleus stretch, standing behind chair)
Stand up straight close to a supportive surface.
Take a small step backwards with your affected leg.
Keep your toes pointing forwards and your heel on the floor.
Bend both of your knees and sink your weight down into your back heel.
You should feel this stretch in your lower calf, at the back of your heel.
Hold this position.
Required equipment: No equipment
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