Split squat rear foot elevated (with support)
Stand with your back to the step and place your good leg onto the step.
Hold onto a wall or support for your balance.
Bend your knee, dropping your hips straight down towards the ground, and then straighten back up.
Make sure your front knee doesn't go in front of your front toe and that your hips come straight down.
Required equipment: Wall, Bench, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
