Squat to bench with weighted vest – Adaptive
Stand wearing a weighted vest with a bench close behind you.
Stand in a position that is comfortable and allows you to maintain your balance.
Push your hips back and sit down into the bench.
Counterbalance this by leaning your upper body forwards.
Stand up, back to the starting position.
Ensure your knees travel forwards over your toes the whole time.
Required equipment: Bench, Weights, free
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