Squat with lateral shoulder raise (with dumbbells)
Stand up straight with your feet shoulder width apart.
Hold a dumbbell in each hand.
When ready, bring the dumbbells at the front of you while squatting down.
Remember to maintain your back straight during the exercise.
Raise your arms to the side while standing up by extending your hips and knees.
Repeat the movement.
Required equipment: Dumbbell, Weights, free
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