Squat with resisted abduction ("Squat" Lower body strengthening, with resisted hip external rotation; 03)

Start in a standing position.
Tie a resistance band just above the knees.
Move into a squat position and put tension on the band.

Required equipment: Resistance band

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.