Stand on Bosu throw/catch with squat (Balance, standing, throwing/catching ball against wall, with squats, on BOSU dome down)
Place a Bosu onto rounded side on the floor in front of a wall.
Stand on the flat side of the Bosu and get your balance.
Bend down into a squat.
As you stand up throw the ball against the wall, catching it as you squat back down.
Repeat this movement, trying to keep the Bosu as steady as possible.
Required equipment: Wall, BOSU ball, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
