Stand with the chair behind you and your arms stretched out in front of you.
Slowly sit down in the chair, lightly using your hands to assist.
Try to sit in a controlled manner by placing yourself gently on the chair using your hands as support as required.
Lean slightly forward and stand up from the chair.
Try not to favour one side and use your hands to help you as required.
Keep repeating this sequence for as long as directed.
Remember as you stand up, to lean forward whilst bending at the waist so that your head is positioned over your toes.
This will make it easier for you to stand up from the chair.
You should do this activity as fast as you can without feeling like you will lose your balance, and all the while using a controlled movement.