Stand up without using your hands ('ADL' Sit to stand transfer, hands clasped; 01)

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Stand up without using your hands ('ADL' Sit to stand transfer, hands clasped; 01)

Start in a seated position sitting on the edge of a chair with your legs underneath your centre of gravity.
Now try standing up without using your hands.

Required equipment: Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
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