Alternate standing active knee extension BR (level 1) (Knee extension buoyancy resisted (alternate), (level 1), standing)

Stand upright in the water holding onto the poolside
Keeping your back straight, lift your leg, bending your knee.
Keep your heel below your knee.
Quickly return your foot to the floor, driving against the resistance of the water, and repeat with your other leg.

Required equipment: No equipment

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