Stand in an upright with your arms relaxed by your sides.
Keeping your elbows straight, move your arms up until your hands are in line with your shoulders.
Begin by rotating your arms forward, making small circles.
Perform several repetitions and then rotate your arms backward, making small circles.
Perform several repetitions and then rotate your arms forward, making big circles.
Perform several repetitions and then rotate your arms backward, making big circles.
