Standing assisted elbow flexion
Stand tall with feel hip width apart. Grasp the wrist of the arm you want to exercise.
Bend your elbow and assist the movement with your other hand. Straighten your elbow.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
