Standing balance, kicking a ball against a wall (Balance, single-leg, kicking ball against wall)
Stand up straight with a ball in front of you, facing a wall.
Kick the ball against the wall, hard enough for it to bounce back.
Control the ball before you kick it again.
Try using the other leg to kick.
Required equipment: Wall, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.