Standing bi-lateral shoulder extension strength from 90⁰ flexion BR (Shoulder extension buoyancy resisted (bilateral), arms forward 90°, standing)
Stand up straight with the water at shoulder depth and your arms on the water surface in front of you.
Hold a dumbbell float in each hand with your palms facing down.
Keeping your elbows straight, slowly push your arms down to your sides.
Control the movement as you return your arms to the starting position.
Required equipment: Float - dumbbell
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