Standing bilateral shoulder flexion
Stand tall with feet hip-width apart and arms by your side.
Lift both arms forward and overhead with the thumb leading the movement. In a controlled manner return to starting position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
