Standing Elbow Extension with Exercise Band
Firmly attach an exercise band above you. Stand tall with your elbows bent and hold the ends of the band with both hands.
Straighten your elbows bringing your hands to the side of your hips. In a controlled manner, return to the starting position.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
