Stand with your legs hip width apart and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Surrender your body weight to the ground.
Gently push the top of your head towards the ceiling and lengthen your spine.
Then allow your spine to soften while maintaining the balance line.
Slowly shift your weight forwards and smoothly lift your heels up without losing the balance line.
Slowly come down again.
Allow your breath to flow freely during the movement.
