Standing hip abduction BA (level 1) (Hip abduction buoyancy assisted (level 1), standing)
Stand up straight with a wall to your side.
Hold onto the wall with your nearest hand, you will be exercising your opposite leg.
Keeping your back straight, slowly move your leg out to the side.
Return to the start position.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
