Standing Hip Adduction Machine
Adjust the thigh roller to mid thigh height and choose the weight you want to start at.
Stand tall facing the machine, lift the inner side of your knee against the roller. Take support from the machine.
Press your leg against the roller and move your leg towards the midline (hip adduction). In a controlled manner return to the starting position.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
