Standing Hip IR/ER
Stand sideways on a small step with support for balance.
Allow outside leg to hang free over the edge of the step.
Turn your foot inwards and outwards keeping your toes in line with your kneecap. Feel the muscles in the hip working.
Required equipment: Step, Wall
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Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
