Standing hip medial rotation/lateral rotation BC (Hip external/internal rotation buoyancy counterbalanced, leg bent behind, standing)
Stand up straight in the water holding onto the poolside.
Bend your knee to 90 degrees, lifting your heel towards your buttock.
Keeping your knee at 90 degrees, lead with your heel to slowly rotate your leg behind your stance leg and then away from your body.
Required equipment: No equipment
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