Standing Hip Mobility and Control
Stand with feet hip-width apart with a small folded towel or a slider under one foot.
Draw a circle around the supporting leg by sliding the towel/slider on the floor.
Required equipment: Towel, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
