Standing on an unstable surface
Place a balance pad, mat, or rolled up towel on the floor near a wall or solid object.
Hold onto the supporting surface as you place one foot, then the other, on the balance pad.
Get your balance, then try to take your hand away from the support.
Aim to stand as long as required, allowing your feet and legs to keep your balance.
Required equipment: Pillow, Towel, Mat, Wobble cushion / foam
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