Stand in front of a wall.
Take a couple of steps forward and place both hands on the wall at shoulder level.
Bend both elbows and and bend both knees.
This is your neutral position.
Take a deep breath in, then as you breathe out, bend your left knee and left elbow while extending your right elbow by pushing against the wall, and extending your right knee.
Rotate your body around with this movement.
Breathe in and come back to the neutral position.
Breathe out as you extend your left knee and left elbow .
Breathe in and come back to the neutral position.
As you breathe out, stretch your right elbow and right knee and look over your right shoulder.
Breathe in and come back to the neutral position.
Now face to the left, stretching your left elbow and left knee.
Breathe in and come back to the neutral position.
Step towards the wall and lower your arms to your side to stand up straight.