Standing quadriceps stretch with belt (Quadriceps stretch, with strap, standing behind chair)
Stand holding a supportive surface and place a band or belt around the top of the foot on the affected leg.
Bend your knee, bringing your foot towards your buttocks.
Pull on the belt to increase the stretch.
Make sure you stand straight and keep your knees together throughout this stretch.
Required equipment: Strap, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
