Standing shoulder circles
Stand up straight with hands on shoulders.
Roll your shoulders in a circle, pulling them forwards, up, back and down.
Imagine you are moving them around a clock face.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
