Standing Shoulder Extension
Attach an exercise band in front of you. Stand tall and hold the exercise band in one hand with a straight arm.
Pull the band and bring your elbow back. In a controlled manner return to the starting position.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
