Standing shoulder flexion above 90⁰ BA (Shoulder flexion above 90° buoyancy assisted - stepping backwards)
Stand up straight in the water holding onto the poolside.
Keeping your arms straight, slowly step backwards with both of your feet until you feel a stretch into your shoulders.
Ensure you do not hunch your shoulders up.
Hold this position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
