Standing side flexion stretch (Trunk side bending stretch - progression arm overhead, standing; 01)
Stand with your legs at hip width apart and your feet firmly on the floor with your arms by your side.
Reach one hand down to the side towards your knee, leaning your body with the movement.
Hold this position.
Lean to the other side, hold this position and return back upright.
Note: the stretch can be increased by reaching overhead with your arm.
Required equipment: No equipment
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