Stand with your legs hip width apart and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Surrender your body weight to the ground.
Gently push the top of your your head towards the ceiling and lengthen your spine.
Then allow your spine to soften while maintaining the balance line.
Turn your body through the balance line. Make a little twist, shifting your weight from side to side while turning the upper body.
Allow your arms follow the movement in a relaxed way.
Let your breath flow freely.
