Stand with your feet together and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Allow your body weight to be supported by the ground, as if your legs and trunk were a firm pillar arising through the ground.
Feel the top of your head in the same balance line.
Be aware of unnecessary tension in your ankles, knees, hips, shoulders, face and jaw, and let the tension go.
Maintain the grounded foundation and balance line and allow your breath to flow freely.
