Standing wrist supination/pronation strength DR – advanced (Forearm pronation/supination drag resisted, facing forward (level 2))
Stand up straight with the water at shoulder depth and the poolside in front of you
Hold onto the wall with your unaffected hand.
Hold a paddle in your affected hand.
Keep your elbow at a 90 degree angle tucked into your side
Quickly turn the paddle towards the floor, then towards the surface.
Repeat.
Required equipment: No equipment
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