Standing wrist supination/pronation strength DR – beginner (Forearm pronation/supination drag resisted, facing forward (level 1))
Stand up straight with the water at shoulder depth and the poolside in front of you
Hold onto the wall with your unaffected hand.
Keep your elbow at 90 degree and tucked into your side with your palm facing towards the floor.
Quickly turn your palm to face towards the surface.
Return to the starting position, and repeat.
Required equipment: No equipment
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