Start by standing on one leg on a balance pad.
Squat down and with the other leg reach as far as possible in each of the following directions just touching the floor with minimal pressure, and then return to the Start position:
- Straight forwards
- Anterolateral (forwards and away from the midline)
- Sideways
- Posterolateral (backwards and away from the midline)
- Straight back
- Back and behind the standing leg.
Maintain hip-knee-toes alignment in the supporting leg throughout the exercise.
