Stand on one leg with hands on your hips.
Squat down a little by bending your knee to assume your start position.
When ready, with your other leg reach as far as possible in each of the following directions lightly touching the floor to the furthest point before returning to the middle position:
- Forwards across your standing leg
- Straight forwards
- Forwards and away from your midline
- Sideways
- Backwards and away from your midline
- Straight back
- Back and behind your standing leg
