Static glutes in prone - Glute squeeze (Hip extensors strengthening isometric, prone)

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Static glutes in prone - Glute squeeze (Hip extensors strengthening isometric, prone)

Lie on your front with your head relaxed on a pillow.
Tighten your buttock muscles pushing your pelvis in to the bed.
Relax your buttocks and your pelvis between repetitions.

Required equipment: Adjustable plinth/bed
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