Stand with both feet on a step and shoulder width apart.
Jump high in the air, and land in a deep squat on the floor.
Quickly spring back up and jump diagonally one way, landing in a squat, then diagonally the other way.
Think about landing as quietly and slowly as you can, using your toes, ankles, knees and hips to absorb the shock of the landing.
Keep your core stability muscles activated throughout the exercise.