Whole body vibration platform – split squat into step up and through ("Squat, split" Lower body strengthening, into step up and through - foot on vibration platform)

Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Place one foot onto the vibration platform and take a large step backwards with your other foot.
Keep your upper body upright as you drop your back knee down towards the floor.
When ready, push down through the heel of your front leg as you forcefully drive your rear knee up and forwards, as if ascending a step.
Pause briefly with your knee elevated and regain your balance.
Return to the start position and repeat.