Step ups with light support
Start by standing in front of a small step.
Lift one leg on the step.
Take support.
Step up on the step.
Straighten your hips and knees.
Step back down to the starting position.
Note. Maintain hip-knee-ankle alignment during step up and step down.
Required equipment: Step, Stick
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Consult with your healthcare professional to design an appropriate exercise prescription.
