Stepping stones with flat discs (Balance, standing, stepping on flat discs)

Place some discs around the room.
Stand up straight with each foot on a different disc.
Try to make your way across the floor stepping on all of the discs.

Required equipment: Cones (marker)

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.