Stepping target practice for ataxia, in standing (Coordination, stepping, touching markers, standing)
Stand up straight and place different coloured markers on the floor in front of you.
With one foot, try and step on to a marker as accurately as possible.
Step back so that you can start again.
Over time, build up the speed in which you complete this exercise.
Required equipment: Cones (marker)
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
