Straight-arm plank with alternating shoulder taps
Start on your hands and toes, with your hands directly under your shoulders.
Push your chest slightly away from the floor.
Maintain a straight body and keep your hips level throughout the exercise.
Shift your weight onto one arm and tap your shoulder with your opposite hand.
Bring your weight back to two arms and repeat with the other hand.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.