Straight-arm plank with alternating shoulder taps

Straight-arm plank with alternating shoulder taps

Start on your hands and toes, with your hands directly under your shoulders.
Push your chest slightly away from the floor.
Maintain a straight body and keep your hips level throughout the exercise.
Shift your weight onto one arm and tap your shoulder with your opposite hand.
Bring your weight back to two arms and repeat with the other hand.

Required equipment: No equipment
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