Straight leg raise long sitting ("Straight leg raise" Quadriceps strengthening, long sitting)
Sit upright with your legs straight.
Keep your toes pointing up towards the ceiling.
Tighten the thigh muscle in your affected leg, pushing the back of the knee into the bed.
Slowly lift your leg up a little.
You should feel the effort in the front of your thigh.
Hold this position.
Required equipment: No equipment, Mat
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