Stride foot balance head turns (Balance, stride stance, turning head, near wall)
Stand up straight and step one foot forwards as though taking a small step.
Have a sturdy, supportive surface nearby to hold onto if required.
Focus on keeping your core, buttock and thigh muscles tight.
Try and hold your balance while turning your head one way and then the other.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
