Suitcase carry with a dumbbell
Stand next to a dumbbell.
Squat down and lift the weight.
Walk forward, while holding the weight.
Try to keep your shoulders level and upper body over your pelvis whilst walking.
Squat down to lower the weight to the floor.
Required equipment: Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
