Stand up straight placing your legs wide apart on plates or a step and kettlebell between your feet.
Turn your toes out to approximately 45 degrees. Squat down and lift a kettlebell with both hands.
Keeping your abdominals tightened, move up, holding a kettlebell with straight arms in front of you. Push your hips backwards and bend your legs, sinking your hips down between your feet.
Ensure your knees travel out sideways over your toes as you do this.
Stop when your thighs are at a horizontal position. Move up again and repeat.
