Stand tall with your feet wide apart. Trunk is active and buttocks tightened. Hold a weight with straight arms in front of your body.
Squat down keeping most of your weight on your heels. Keep your spine in a neutral position and your trunk upright. Push back to the starting position.
Note:
- Push your knees outwards, to keep your knees and toes aligned.
- Weight evenly distributed between the heels and forefeet.
