Superior shoulder capsule stretch (Shoulder abductors/superior capsule stretch, towel in armpit, sitting)
Place a towel underneath the injured arm, in the armpit area.
Bring this arm across your chest and grab onto the wrist with your other hand.
Pull the arm across your body until you feel a stretch in the top aspect of your shoulder.
Hold this position, then relax and repeat.
Required equipment: Pillow, Towel, Chair
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