Superman (primitive reflex) ("Superman/super woman" Tonic labyrinthine reflex (TLR) , integration - primitive reflex)
Lie on your tummy with your arms stretched out over your head and your legs straight.
Lift your arms, head, and chest up off the floor.
Lift your legs up at the same time.
If you are unable to do this, you can ask for help in lifting your arms up.
Slowly lower back to the ground.
Required equipment: Mat, Assistant
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