Supine arm alphabet with weight (Scapular stabilization, writing alphabet with arm, forward, holding a weight, supine)
Lie on your back with your shoulder blades flattened against the bed.
Holding a weight in your hand, raise your affected arm up into the air so that it points directly up to the ceiling.
Keeping your elbow straight throughout the movement, and your shoulder blades against the bed, write the alphabet or your name with your arm.
Required equipment: Weights, free, Adjustable plinth/bed, Ball - small
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