Supine bilateral shoulder abduction/adduction strength DR - beginner (Shoulder abduction/adduction drag resisted (bilateral), (level 1), supine)
Lie on your back with your feet supported under the wall bar and a noodle under your hips.
Rest your head back into the water and keep your body flat.
Quickly take your arms out to the side.
Aim to reach above your head, or as far as you can manage comfortably, keeping your arms on the surface of the water.
Return your arms to your side.
Required equipment: Float - noodle
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